That's right folks, I'm running again. Well, walogging really. This time I'm doing a couple things differently. One, I did some reading and am going to stretch properly. Two, no treadmill for me this time. I'm all outside all the time baby! I went for my first walk/jog yesterday and it was great. Jogging for that one minute does not feel as slow as it did on the treadmill, plus I don't get as sweaty now that my body is trying to prevent my extremities from freezing. Just out of curiosity, what do you runners out there wear to run in winter?
1 comment:
I'm not a runner by any stretch of the imagination, but I am attempting a 5k this winter, so I've had to figure out the "running outside" thing, too. For me, it's old footless dance tights, socks, sweats, t-shirt, hoodie, fleece, gloves, earwarmer. I probably should have a windbreaker of some sort, but otherwise I've been fine so far. On the other hand, Ottawa isn't as cold as winterpeg, so I don't know what else you might want.
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